I hear napping is supposed to be good for you.
Yesterday, I read that people who nap about 30 minutes daily live longer than those who don't. (I've always thought the Afternoon Siesta was very civilized).
I think naps are a wonderful thing.
When I nap, I actually sleep. For Hours. Even if I set an alarm, I ignore it. Yesterday? I laid down reading around 9AM. Next thing I knew? 2:09 PM.
It's not like I don't sleep during the week. I'm pretty rigid about my bedtime and getting up time. I get at least 7 hours a night. Usually 8.
But every once in a while, I'll just fall asleep and nap for hours.
Maybe I can count all my long naps as several short naps?
In that case? I'm way ahead of the game.